Top 15 Reasons Why Running is Good for Your Health

Top 15 Reasons Why Running is Good for Your Health

1. It's so easy.
2. It does not require any expensive equipment.
3. It strengthens your muscles.
4. It strengthens your immune system.
5. It reduces stress.
6. It replaces waste air with new fresh air.
7. It helps you burn extra fats.
8. It boosts your energy.
9. It strengthens your heart.
10. It makes your knees powerful.
11. It helps in weight loss.
12. It improves your mood.
13. It fights depression and anxiety.
14. It makes you more creative in your job.
15. It gives you goals to work towards to.